TMJ Exercises Relieve Jaw Tension

On February 17, 2012
In TMJ

TMJ RESTING POSITION

Tongue touching the roof of your mouth Teeth slightly separated
If clenching teeth at night a resting splint may be helpful

TMJ ROTATION:

Tongue touching the roof of your mouth
Open and close mouth, as is comfortable;
The movement is to be pain free and symmetrical
Perform this exercise at least 6x daily

The purpose of this exercise is to:

  • Lubricate the joint
  • Decrease pain
  • Relax muscles
  • Improve joint alignment and movement symmetry

PROGRESS TO TMJ SIDEGLIDING:

Move jaw to the side, pain free and gently
*Goal: for the jaw to move the same distance to the left and to the right.
Perform this exercise just a few times eg: 3x each direction, 1-2x daily

TMJ PROTRUSION:

Move the jaw forward, pain free and gently
Perform this exercise just a few times eg: 3x, once a day

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